Health & Fitness
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Hack Your Morning Routine To Ensure Better Digestion Throughout The Day By Incorporating These Simple Tips And Tricks For Better Gut Health
There have been a lot of discussions around ‘gut health’ and taking better care of your digestive system these days in the health and fitness world. You may have noticed that people have become a lot more transparent about their stomach issues on social media, leaving people to look for all kinds of solutions to […] More
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Ever Wanted To Try The “75 Hard Challenge” But Just Couldn’t Commit? Check Out The “75 Hotter Challenge” Instead, Created For The Girlies Who Want Something A Bit More Realistic
Have you ever heard of the 75 Hard Challenge? The 75 Hard Challenge program came out in 2020 to give anyone who took it on a mental and physical transformation in 75 days. The challenge became quite popular on social media, especially after the COVID-19 pandemic hit, and many of us lost motivation to eat […] More
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Timing Is Everything: How Chrono-Exercise May Boost Your Workouts Based On Your Circadian Rhythm
You’ve probably heard of chronotypes. Morning larks rise with the sun, while night owls stay up past midnight. Chrono-exercise applies this same idea to working out. The principle? Timing is everything, and the best time to exercise could be deeply individual, tied to your body’s own internal clock. So, before you chug that pre-workout and […] More
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Yes, It’s Possible To Be Overhydrated, And These Are The Signs You’re Drinking Way Too Much Water
Drinking water is the age-old go-to health tip, right? Eight glasses a day, and you’re supposed to be golden. But, have you ever stopped to wonder what happens if you indulge in too much of a good thing? If not, you might be surprised to learn that it is completely possible to become overhydrated, and […] More
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Revenge Bedtime Procrastination Is A Vicious Cycle of Sacrificing Sleep To Enjoy Some “Me” Time, And It May Be A Sign of Burnout
It’s been a long day, and you’re exhausted from work. After cooking and eating dinner, washing the dishes, showering, and doing your skincare routine, it’s already time for bed. You know you should get some sleep, but you just can’t stop scrolling on your phone even though you have to be up early the next […] More
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There Are Plenty of Foods That Are Also Rich In Water, And Here Are A Couple Hydrating Vegetables With A High Water Content
You’ve probably heard that most of the human body is made up of water. In men, the average percentage of water in their bodies is 60 percent, while women’s bodies are roughly 55 percent water. Therefore, it’s crucial that we drink enough fluids to keep us well-hydrated. Failing to drink enough water can lead to […] More
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In Recent Years, You May Have Noticed That Coconut Products Have Been Gaining Popularity, And Here Are A Few Interesting Reasons Why You Should Start Eating More Coconut
In recent years, you may have noticed that coconut products have been gaining popularity in the market, especially among the more health-conscious crowd. This is because coconuts are packed with nutrients and vitamins that can provide a ton of health benefits. The tropical fruit can be used for cooking as well as skin and hair care, […] More
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Mouth Taping At Night: Is It Just A Quirky Trend Or A Real Sleep Solution?
It might sound bizarre, but people taping their mouths before bed has quickly become the hottest trend in the health and wellness space. No, this isn’t some strange ritual or a bizarre fashion trend. Instead, the mouth-taping routine actually centers around our breathing– something we all do every day without giving it a second thought. […] More
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Many Of The Habits That Are Considered Staples In The “That Girl” Aesthetic Can Easily Be Incorporated Into Everyday Life, And Here’s How You Can Apply Them
Summer is right around the corner, and with that comes the urge to use the warmer days to become a better version of yourself. I’m sure you have seen videos online of the ‘that girl’ aesthetic. So many of these videos depict a perfect routine of wellness. While perfection is impossible to achieve, many of […] More
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His Videos Humanize The Kinds Of People That Can Be Found At The Gym Every Day
Have you ever felt nervous about going to the gym? A big reason people do not want to work out in a public gym is because of insecurities, thinking that they’ll be judged by others working out. However, one TikTok creator’s videos are changing viewers’ minds about gyms, making them see that it’s not as […] More
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She Started The Snack And Glow Trend, And It’s All About Taking The Opportunity To Treat Yourself In A Healthy And Balanced Way
Snacking has always been a controversial subject in the health and fitness world. Some people say snacking throughout is bad for you, while others say it’s beneficial. There are so many different kinds of snack foods out there that range in nutritional value. And hey, when you’re hungry, you should eat, right? If you’re looking […] More
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She’s Behind The World Of WaterTok, The Latest Health And Fitness Phenomenon Taking Over TikTok
If you’re an avid TikTok user, there’s a chance you’ve heard about the latest health and fitness phenomenon – the world of WaterTok. Most of us know how important it is to stay hydrated throughout the day. Drinking enough water throughout the day helps your body regulate its temperature, deliver nutrients to cells, prevent sickness, […] More
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She’s Taking Working Out To The Next Level With What She Calls “The Treadmill Strut”
Are you getting tired of your workout routine? Is your go-to cardio playlist getting old? Well, have you heard of the ‘treadmill strut’ workout trend on TikTok? I can guarantee you’ll want to try it. Women are embracing new cardio routines that came to life during the pandemic with trends like the “hot girl walk” […] More