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Make Time Every Day For Something That You Enjoy Or Find Relaxing

Making sure you actively make time every day for something that you enjoy or find relaxing can make you happier and also make you feel like you have more of a purpose.

Maybe this means you go for a walk, listen to music, find something new and exciting to cook for dinner, or pick up a new book.

Even if you can only squeeze in 20 minutes, make the time! These things can also help distract you from what’s making you feel anxious or upset.

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