Katharina Buczek
Primarily, simply restricting calories will not work or extend lifespan each time an individual tries. Also, restricting calories does not extend anyone’s lifespan by preventing cancer.
Another myth that the researchers expelled concerned the notion of “good” and “bad” nutrients. Especially on social media today, there is a lot of commentary regarding “superfoods” and foods to “avoid at all costs.”
Instead, the researchers rejected the notion that any nutrients are decidedly good or bad for extending lifespan– rather, a well-rounded balance of nutrients is ideal.
Still, the researchers stand behind one central belief– anti-aging diets simply do not work as they are claimed. There has been minimal research and confirmation about any effects of anti-aging.
So, the next time that you are considering a diet labeled as “new” or “revolutionary,” be wary of its claims.
The diet has most likely been minimally studied and can have very different results depending on the person.
If you would like to read the complete scientific analysis, visit the link here.
