A New Study Found That Living Near Green Spaces Could Reduce Symptoms Of PMS For Women

This conclusion makes sense since earlier studies have found that living in green spaces can dramatically lower stress levels.

Still, the researchers hope that further studies will be conducted to confirm their findings and enact change.

They said, “Our findings could provide an evidence base for implementing policies aimed at reducing the personal, familial and societal burden of this prevalent condition in our rapidly urbanizing world.”

Until such a grand-scale policy change happens, though, you could always try spending more time outdoors or even creating a garden getaway in your backyard. After all, relieving stress is the key to coping with PMS.

To read the completed scientific study, visit the link here.

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