Here’s A Healthy, Yet Affordable, Meal Prep Lunch Recipe For You Made Up Of Rice, Ground Turkey, Cheese, And Eggs

And here’s a tip on reheating the rice. After a couple of days in the fridge, the rice may harden slightly. To make it fresh and fluffy once again, put an ice cube in the rice or cover the rice with a damp paper towel before heating it up in the microwave.

In case you were wondering, @vanessanoemayorquinn broke down the contents of the meal for you. One meal comes to a total of 396 calories, 39 grams of protein, 13 grams of fat, and 29 grams of carbohydrates.

Several TikTok users who tried prepping this meal could not stop raving about it in the comments section.

“I make all your meals for me and my partner’s weight loss, and it helps so much,” commented one user.

“I did this for this week’s morning breakfast for 6 days, and it was delicious! Thank you,” praised another.

“This has now become a meal prep staple for us,” chimed in a third.


Easy healthy affordable meal prep? #mealprep #recipe #healthylunch #mealideas #weightloss #cleaneating #Fitness

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