This Mental Health Therapist Has A Mini Therapy Lesson For You On Expectations And People

Sometimes it can be really easy to get caught up in people not meeting our expectations. But Emma’s advice is helpful because it can be best to sit down and evaluate what we should expect from different people. If we held every single person to the same set of expectations, we’re probably bound to experience some let-downs. 

Some TikTok users in Emma’s comments admitted to having issues with expectations and feeling like this video applies to them. One person even jokingly commented, asking Emma to “lower her voice!”

Do you think Emma’s advice would work for you?

@emma.mahony

Expect what you can expect from people ?

? original sound – Emma

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