Adhering To One Of These 8 Recommended Diets Results In A Lowered Risk Of Chronic Disease, According To New Study

In the end, the study revealed that no matter which diet pattern a participant stuck to, having a higher adherence rate resulted in a lower risk of disease.

The individuals who adhered to diets that were specifically designed to lower the risk of high blood insulin levels, inflammation, or diabetes were also less likely to develop heart disease, type 2 diabetes, and cancer.

But, some food groups did lead to worse health outcomes. For instance, diets that frequently included red meat, processed meats, french fries, eggs, and energy drinks were linked with major chronic diseases.

Interestingly, though, consuming larger amounts of whole grains, wine, coffee, and desserts was actually associated with a lower risk of major chronic diseases.

Still, it is crucial to note that these food and beverage items were drawn from dietary pattern groups with various food intake strategies.

To read the study’s complete findings, which have since been published in Nature Medicine, visit the link here.

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