She Lost 154 Pounds In 2 Years, And She’s Sharing Some Of Her Tips That Helped Her Lose The Weight

The amount of water you need to drink depends on your individual body type, but Fran recommends getting in at least 64 ounces a day.

She also suggests switching out some of your favorite foods for a lower-calorie alternative. And not everything has to be totally fat-free.

For example, Fran is a huge fan of cheese, but she absolutely hates fat-free cheese. Instead, she opts for two-percent cheese.

So even though you may be trying to lose weight, you still need to enjoy what you’re eating.

Fran warns viewers that hard days are a given when it comes to the journey of weight loss, but it is necessary to push through them so that you can become stronger, healthier, and happier.

@frand2017

Cheese is life #wljourney #grwm #weightloss #weightlosstips

? original sound – Fran P ?

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