Experts Suggest That We Should Be Striking A Superhero Pose In Our Adult Lives More Often, And Here’s Why

“Before you go into the next stressful evaluative situation, for two minutes, try doing this, in the elevator, in a bathroom stall, at your desk behind closed doors,” she said.

“That’s what you want to do. Configure your brain to cope the best in that situation.”

So the next time you want to feel a bit lifted or could use a little extra ‘oomph’ in your step, ground yourself and stand as if you were Superman or Wonder Woman. See how it makes you feel. Perhaps you’ll feel a bit super yourself. 

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