I Know You’ve Heard Of A To-Do List, But Did You Know A Not-To-Do List Can Help You Stop Some Of Your Bad Habits?

You could also vow not to check your emails too often. With everything being online these days, it’s almost expected that we are reachable 24/7. But don’t let the boundaries between work and personal life blur.

Check your emails only at designated times throughout the day to ensure that you’re not always in work mode.

Or you could include some food-related goals, such as not drinking coffee or eating a heavy meal after a particular time.

Whatever you choose to write down, just make sure its absence or reduction will enhance your life in positive ways. It may take some reflecting to determine what habits you need to cut out.

Overall, a not-to-do list will give you more balance in life and let you focus on the things that are truly important.

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