She’s Discussing The Key To Long-Lasting Behavioral Transformations And How To Create New Habits That Actually Stick Around

Several TikTok users added a few extra tips for those who are looking to make that change a permanent one.

“Key is to leave your old environment. The people used to you are constantly going to try to pull you back into your old identity,” commented one user.

“Very true. Envisioning your future self is such a motivational push,” wrote another.

“And not just when other people are around. You gotta keep up the identity change when it’s just you,” someone else pointed out.


The key to behavior change (if you want it to last) if a shift in self-perception. #identity #habits #selfperception

? original sound – Shadé Z. | MBA | PhD Candidate

If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe

She And Her Boyfriend Went Out Shopping For A Refrigerator One Night In October, And That Was The Last Time Her Sons Or Neighbors Ever Saw Her

She Was Such A Big Fan of Mystery Fiction Novels That She Became One of The First People To Open A Store Dedicated To Selling These Books

Here Are Some of The Most Versatile Furniture Pieces You Can Own, In Case You’re Short On Space Or Cash

He Just Found Out His Daughter Bullied A Girl Into Switching Schools, So As Punishment, He’s Not Allowing Her To Go To Her Senior Prom Or Homecoming

Her Family Is Suspicious About Where She Got The Money To Send Her Daughter To College, But She Doesn’t Want To Tell Them Who Gave It To Her Since The Truth Will Probably Make Her Sister Angry

While He And His Wife Were Separated, She Got Pregnant With Another Guy, But Now She Says She’s Still In Love With Him And Wants Him Back

Her Dog Went Missing While She Was Out of Town, And After Her Husband Started Acting Suspiciously, She Snooped Through His Dashcam Footage And Caught Him Dumping Her Dog In A Field Far Away From Home

2 of 2