Emily Chan
According to Dr. Julie, there are two steps you can take to feel more confident. The first step toward gaining more confidence is to do scary things often.
Practice makes perfect, and the more often you do something, the better you will become at it, which in turn will make you feel more self-assured.
The second step is that you must also be willing to do it badly and without actually feeling confident for as long as it takes for you to show improvement.
What areas of your life do you want to grow more confident in?
@drjuliesmith ? One of the most valuable things I’ve learned so far in my life is that confidence is not fixed. It’s not a personality trait that some are born with and others born without. If you want to feel more confident at something you need to follow these two steps. 1. Do it as often as you can. 2. Be willing to do it badly and without feeling confident, for as long as it takes to get better. What area of your life do you want to build your confidence in? ?? Feel free to share ? More on this in my international bestselling book – Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ??
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