We’re Diving Into All The Reasons To Support Why You Should Be Taking Naps

Some tips for creating the best napping experience for yourself include making your environment comfortable. Find a cool, dark, and quiet place to rest, and bring a blanket with you. Wearing an eye mask and earplugs can help block out any light or noise so that you can fall asleep easily.

On the days when you can’t get a nap in, get outside and soak in some sunlight. The fresh air will help restore your energy.

Overall, incorporating a nap into your day will reduce sleepiness, aid in memory recall, and boost your mood. So give it a try, and let your head hit the pillow!

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