in

We’re Diving Into All The Reasons To Support Why You Should Be Taking Naps

Some tips for creating the best napping experience for yourself include making your environment comfortable. Find a cool, dark, and quiet place to rest, and bring a blanket with you. Wearing an eye mask and earplugs can help block out any light or noise so that you can fall asleep easily.

On the days when you can’t get a nap in, get outside and soak in some sunlight. The fresh air will help restore your energy.

Overall, incorporating a nap into your day will reduce sleepiness, aid in memory recall, and boost your mood. So give it a try, and let your head hit the pillow!

If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe

She’s Been Hooking Up With Her Best Friend’s Husband Ever Since Her Best Friend Ruined Her Own Marriage By Cheating With Her Husband

She Was Stabbed On Her Way To Work, And Now Her Cheating Husband Says He Wants To Cancel Their Divorce Since He Can’t Envision A Life That Doesn’t Include Her

The Brahan Seer Was Said To Be A Scottish Predictor of The Future In The 17th Century Who Was Gifted With The “Second Sight”

He Keeps Trying To Stay Up Late To Get Some Alone Time, But His Girlfriend Has Started Staying Up With Him And Accusing Him Of Avoiding Her

She Left Her Grandmother’s House To Meet Up With A Few of Her High School Friends, But She Never Returned Home

Stop Letting Bugs Bug You: Six Hidden Things Attracting Pests To Your Yard And How To Fix It

Her Work Was Prominent During The Harlem Renaissance Era, And She Gave Readers A Glimpse of What Life Was Like For A Black Woman Living In America During The 20th Century

2 of 2