When you read the words ’emotional intelligence,’ what comes to mind?
While it may seem like a very vague term, it’s a term used to describe being aware of your own emotions and those of the people around you.
As it turns out, the more in tune you are with your emotional intelligence, the more positive and optimistic you can become.
To fully understand your emotional intelligence, you can break it down into several pieces.
First, there’s self-awareness. The more in tune you are with how your words and actions impact others, the better. There are always opportunities for self-evaluation. Then, there’s empathy. In order to have good emotional intelligence, you need to be able to understand how others feel and respond accordingly.
Another part of emotional intelligence includes self-regulation, the ability to get in touch with your emotions and figure out how to control and handle them independently. Good emotional intelligence also involves decent social skills and the ability to help others manage their emotions.
Working on all these factors can lead to incredibly positive changes in your life. Reflecting on yourself and regulating your emotions will prevent you from making impulsive, dangerous, or rash decisions and help you become more responsible.
Plus, who wouldn’t want to be someone who doesn’t let their emotions get the best of them? Those are people we often go to for advice and wisdom, ones who can take control of their feelings instead of getting overwhelmed by them.
When you begin practicing more empathy and looking out for other people’s feelings, you deepen your connections and bonds. Then, you can help people handle their positive or negative emotions just like you would your own.