A New Study Found That Running For Just Ten Minutes Can Improve Your Mental Health

In other words, you do not have to work out for hours on end to feel that post-workout high. If you can fit just ten minutes of running per day into your schedule, you will undoubtedly experience pleasure and satisfaction.

The researchers believe this study sheds light on a viable habit to promote mental health and wellness.

And, it is easily accessible to most people since there is virtually no equipment required. So, just lace up your sneakers, and you are ready to go.

If you would like to read the complete scientific study, visit the link here.

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