Science Says This Is When You Should Be Falling Asleep And Waking Up

If you get off track with your new sleep schedule, don’t panic or try to force anything. Just listen to your body’s natural sleep cues and go to bed when you feel the need to. Then, you can slowly move back into your schedule.

As we enter a new phase of the year, just remember to try and solidify an early wake-up time and be as consistent as you can. You deserve good rest and good health!

If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe

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