Chip Chick
“Since then I’ve always had high self-esteem. More often than not, people complimented me on my outfit, even though I was scared to wear it. And the guys usually said “yes”. I also did way better in my career once I started to speak up for myself.”
“It’s a simple mental challenge to try for a while, at least. It has helped me immensely.”
She Embraces Being An Individual
“I don’t know how to help someone else with it, but for me, my self-esteem comes from a viewpoint of acknowledging my individuality.”
“It’s not an emotional or affirmation type thing, I just kind of understand that there is only me. I can’t be anyone else, no one else can be me.”
“I dispassionately accept that I am important to myself because I must be. My self-esteem grows from that basic principle.”
“I find it is also helpful to avoid talking down about myself (internally and out loud). Even when it’s a harmless joke I only do it rarely.”
She Makes Sure Her Routines Bring Her Joy
“Last year, age 27, was such a good year for me in terms of self-confidence. It helped that I got a job I’d been working towards since college—but I also started treating myself seriously. This is my only body in my only life. So I’ve made all these routines that bring me joy and make me feel good about myself.”
