Chip Chick
She Stopped Following Certain People On Social Media And Started Practicing Self-Care
“Stop following people on social media that only show the perfect edited side of thing. Stop following people whose bodies I compare mine to even though we have different body structures.”
“Follow people who are working on self-improvement but also are confident and show the real side of them selfs. Self-care and good diet! 80% of the time be taking care of yourself well, aka good food that is nutritious and yummy workout style that you love good skin and hair care etc.”
“20% of the time indulging and don’t think about it. Sometimes this looks like having a really clean diet but having a little bit of wine and chocolate in the evenings that week. Other times it may look like mostly nutritious food but 2 meals eating out that week.”
