Here’s How To Tell If Your Child Or Teen Really Needs To Take A Mental Health Day, Or If They’re Just Trying To Get Out of A Test

Because of the relationship issue, they may be unable to study or sleep well. Giving them some space to work through their feelings is crucial.

Now, here are some signs that it’s time to take a mental health day. If you notice a change in your kid’s personality or behavior, that’s usually a good indicator that they need to stay home from school. For example, your child may be a talkative person but suddenly become quiet.

Or maybe they’ll begin displaying anger and irritation and isolate themselves in their bedrooms. Physical symptoms like stomachaches, headaches, and sleepiness are also things to watch out for.

Above all, mental health days are a time to de-stress, not stare at a screen all day. To have a meaningful mental health day, consider resting, reading, doing crafts, going for a walk or bike ride, or spending time with a relative.

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