Emily Chan
If you are looking to improve your health in any way, Samantha advises you to take the pressure off of achieving a certain goal. The goals that you set for yourself often take a lot longer to reach than you might have initially thought.
So, enjoy the actual journey itself by practicing patience and embracing both the highs and the lows. It will lead to better results.
@samantha_abreuu The mindset shift that helped me lose 45kg / 99lbs explained in 5 minutes. Drop the pressure and begin to enjoy the journey itself and let it take the time it needs to take ?. Follow along for more tips, advice and guidance ??. #weightloss #mindset #perspective #mentalhealthjourney #mentalhealth #fatloss #weightlosstips #fatlosstips #sustainableweightloss #fitness #gymtok #gym #gymmotivation #gymshark #fattofit #weightlosstransformation #weightlossmotivation #weightlossprogress #weightlosscheck #weightlossjourney #fatlosshelp #bodyrecomposition #caloriedeficit #highprotein #movementthatinspires #allornothing #8020 #8020rule #health #healthylife #macrofriendly #fyp #foryou #foryoupage #foryourpage
