Katharina Buczek
With temperatures dropping and what many are coining the “tripledemic” spreading throughout the country– COVID-19, influenza, and respiratory syncytial virus (RSV)– navigating the holiday season will be tricky.
If you have the sniffles, should you attend that ugly Christmas sweater party? Or, if you have a cough, would it be best to skip Secret Santa this year or simply wear a mask?
Well, according to a new study conducted by the University of Colorado Boulder, simply taking the time to stop and ask yourself these questions can make all the difference– because the researchers found that when people self-reflected about the potential consequences of their behavior, people tend to make decisions that will result in the least risk for others.
The international analysis was conducted during the height of the pandemic and included thirteen thousand people. First, each participant was given three different hypothetical scenarios.
In one scenario, the participants owned a small restaurant and were forced to consider reducing their customer capacity as the COVID-19 virus surged.
In the second scenario, the participants had plans to meet up with fifty friends for a birthday party following months of isolation. However, federal mandates still advised against gatherings of ten or more people due to COVID-19.
And finally, the third scenario forced participants to consider whether or not they should cancel a Thanksgiving dinner that thirty family members– including young children and older adults– were supposed to attend.
Before anyone could make a decision, though, half of the study’s participants were instructed to take a step back and practice “structured reflection”– a technique that is supposed to help people be mindful of their values.
Then, the participants asked themselves two questions– how would their decision impact their personal life, and how would it impact public health?
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