Hack Your Morning Routine To Ensure Better Digestion Throughout The Day By Incorporating These Simple Tips And Tricks For Better Gut Health
There have been a lot of discussions around ‘gut health’ and taking better care of your digestive system these days in the health and fitness world.
You may have noticed that people have become a lot more transparent about their stomach issues on social media, leaving people to look for all kinds of solutions to keep themselves feeling regular and healthy.
While there isn’t a magic supplement that will give you the perfect ‘gut health,’ there are some things you can do every day to take better care of yourself, your digestive health, and your overall well-being. One of the best times to get it all done is in the morning, setting you up for a good day.
So, if you want tips on better aiding your stomach and digestive health, here are some healthy habits to incorporate into your morning routine!
Kick off your hydration
You may be tired of hearing this, but staying hydrated throughout the day is one of the best ways to take care of your body, especially your digestive system. Drinking a nice tall glass of water in the morning is a great way to kickstart your day and your hydration. It’s such a simple thing to get done in the morning, so drink up!
Eat a fiber-rich breakfast
Eating a proper amount of fiber each day is key to staying regular. Eating breakfast is also a very important part of feeling your best throughout the day, as it evens out your eating schedule and benefits your circadian rhythm! In the morning, try setting aside some time to fix yourself a nice bowl of oatmeal and fruit, a veggie omelet, or some avocado toast on whole-grain bread.
Get in some movement
Halfpoint – stock.adobe.com – illustrative purposes only, not the actual person
While you don’t have to necessarily go to the gym and complete an extensive workout every morning if you want to get your digestive system going at a good pace, get some movement in during your morning routine. You can take a quick walk around the block or even look up a 10-minute yoga tutorial online and follow it.
Meditate
Have you ever felt that when you’re really stressed out or going through something frantic, your digestive health and stomach suffer, too? If this has happened to you, you should probably find time to relax your nervous system more often through meditation or peaceful, quiet time. The morning is a great time to get this done, as it’ll also have you feeling nice and relaxed before starting your day.
Drink some herbal tea
While you meditate or enjoy your fiber-rich breakfast, try sipping on some herbal tea. Many herbal teas, like ginger tea, have amazing anti-inflammatory properties and anti-oxidants, and they support digestion.
Not only will these habits help your digestive health, but they’ll make your overall day better! Remember to take good care of yourself throughout the day, and if you have persistent stomach issues, be sure to contact your doctor.
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