He’s A Surgeon Sharing Four Helpful Tips About How You Can Lose Weight For The Holidays
A lot of people tend to gain a few pounds over the holidays. Who could blame them, right?
The holiday season is the time for meaningful and pleasant gatherings with friends and family, which often include sharing big meals.
You shouldn’t be afraid of gaining a bit of weight over the holidays, as you shouldn’t let that ruin a good time, but it’s also understandable if you’d like to avoid going over the edge.
One TikTok creator, who is a surgeon, has shared some solid, basic reminders for how to stay in shape and stay on track with your weight loss journey before and during the holidays.
Dr. Reza Tirgari (@drreza_t) is a California-based surgeon and clinical trainer who gave four tips for keeping weight off during the holiday season.
Cut back on sugar
Many of us know that sugar, especially processed or refined sugar found in candy and other sweets, is not great when consumed in large amounts instead of in moderation. The holidays are the ultimate sugar season, with sugary seasonal drinks, cookies, pies for dessert, candy canes, etc.
Dr. Reza points out that sugar is very pro-inflammatory and that your body can have a hard time metabolizing it in high amounts. So, over the holidays, try to stay mindful before getting second or third helpings of a sugary food or beverage.
Cut back on carbs
baranq – stock.adobe.com – illustrative purposes only, not the actual person
While carbs are not the enemy, it can be really easy to go overboard on carbs during the holiday season. Some people are more likely to gain weight from eating excess refined carbohydrates that spike their blood sugar levels.
If you want to stay on track with any weight loss or fitness goals during the holiday season, you should enjoy your favorite source of carbs, but be sure to leave plenty of room on your plate for some veggies and protein to keep you more satisfied.
Increase your protein intake
“Protein is actually gonna be really helpful in keeping your weight under control,” says Dr. Reza.
Great protein sources don’t only have to include meat like chicken, turkey, and fish; you can also eat plant-based foods high in protein, like beans, nuts, and leafy greens.
Focus on weight-lifting
A lot of people think cardio is the best form of exercise to stay fit. While it’s definitely beneficial, you’ll get even better results if you incorporate weight-lifting and strength-based workouts into your fitness routine.
“You’ll be surprised at how much energy you’re gonna have and how much weight you’re gonna lose by simply building muscle,” says Dr. Reza.
Dr. Reza suggests doing something as simple as going up and down a few flights of stairs while carrying dumbbells to get some weight-lifting into your daily routine.
While most of your focus during the holidays should be on quality time with loved ones and enjoying all the holiday festivities you’d like, keeping these tips in mind will help make the indulgent season a little easier for those looking to stay fit!
@drreza_t Here’s how you’re going to lose weight over the holidays! It’s simple but the hardest part is discipline and consistency! #weightlosstip #macros #lowcarbdiet #healthyrecipes #askthedoctor
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