This Psychologist Is Sharing The Powerful Strategy She Uses To Stop Anxious Thoughts

The key is to gather things that do not require you to make an interpretation, an assumption, or have you picturing any possible outcomes. Instead, you’re just stating basic facts about the here and now. 

Diante gives this advice to all her clients, as gathering these facts is supposed to help make any anxious thoughts about the past or future go away. 

“You have no idea how much I needed to hear this today,” commented one TikTok user. “Thank you.”

“This works very well for me. I live in the moment, and it brings me peace,” commented another user. 

So if you struggle with anxiety that tends to take you out of the present moment, give Diante’s method a try.

@the.unstuck.initiative

Stop anxious thoughts with this strategy #whatarethefacts #anxiousthoughts #stopanxiety

? original sound – Overcome Anxiety

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