This Mental Health Professional Is Explaining How She Deals With Sadness And Helps Her Clients When They’re Feeling Down

leszekglasner - stock.adobe.com - illustrative purposes only, not the actual person
leszekglasner - stock.adobe.com - illustrative purposes only, not the actual person

Everyone feels sad sometimes, no matter how hard they try to stay positive. It’s impossible to be upbeat all the time. So it’s important to give ourselves permission to not always be happy.

Sadness can hit you out of nowhere without any warning. Or it might come at the heels of a devastating breakup or loss of a loved one.

And even though we all have experienced that overwhelming wave of melancholy, it can still be incredibly tough to get through and go back to feeling like our usual selves again.

TikToker and licensed mental health professional Jessa (@therapyjessa) is explaining how she deals with sadness and helps her clients when they’re feeling down.

Most of the time, it helps to name how you feel. Acknowledge that you’re feeling sad, and don’t try to run away from your emotions. It’s the first step to feeling better.

When Jessa feels sad, she repeats this sentence to herself: “No need to figure out why–just be sad today.”

You don’t need to dive into a deep analysis of what’s making you sad, especially if you’re the type to dwell on it for a while. It’s enough just to give yourself the time and space to get over that hump.

Instead, ask yourself what the sadness wants and needs. What do you feel like doing today? Maybe you simply want to do nothing at all. Or you might want to watch TV, lounge around, or sleep the day away.

After determining what your sadness wants, figure out what you need to do to make yourself feel better and make sure the sadness is being taken care of properly.

leszekglasner – stock.adobe.com – illustrative purposes only, not the actual person

That could look like eating a nourishing meal, engaging in exercise, finding something that’s guaranteed to make you laugh, or just some good old love and attention.

You could also try going outside to soak up some sunlight to get yourself out of that slump. Spending time outdoors can reduce stress and make you feel lighter overall.

However, if your sadness goes beyond the blues and persists for weeks, you may benefit greatly from speaking with a therapist.

@therapyjessaofficial

I ask my clients ALL the time. What does the sadness WANT? =to do nothing, watch tv, lay around, sleep, SH etc Now.. what does the sadness NEED to be taken care of? Nourishing food, sunlight, exercise, laughter, love, attention. #depression #sadness #mentalhealth #healing

? Beautiful Day – Sundarsono

If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe

In 2017, This New Mexico Mother Vanished Before Ever Checking In To Her Food Stamp Appointment

Her Niece’s School Nurse Got Upset Because She Didn’t Disclose She Was A Doctor Upon Visiting The Nurse’s Office

New Research Finds That Older Adults Can Improve Cognition By Learning Various New Skills Simultaneously, Similar To Undergraduate Students’ Course Loads

He Just Learned That His Girlfriend Secretly Went On A Vacation With Her Ex-Husband And Their Children

There Was Only One Woman Who Has Ever Received The Medal of Honor, And This Is Her Incredible Story

Here’s How To Properly Plant Heirloom Tomatoes In Your Garden So You Can Enjoy Them On A Hot Summer Day

Sign up for Chip Chick’s newsletter and get stories like this delivered to your inbox.

Emily  Chan is a writer who covers lifestyle and news content. She graduated from Michigan State University with a ... More about Emily Chan

More About: