That could look like eating a nourishing meal, engaging in exercise, finding something that’s guaranteed to make you laugh, or just some good old love and attention.
You could also try going outside to soak up some sunlight to get yourself out of that slump. Spending time outdoors can reduce stress and make you feel lighter overall.
However, if your sadness goes beyond the blues and persists for weeks, you may benefit greatly from speaking with a therapist.
I ask my clients ALL the time. What does the sadness WANT? =to do nothing, watch tv, lay around, sleep, SH etc Now.. what does the sadness NEED to be taken care of? Nourishing food, sunlight, exercise, laughter, love, attention. #depression #sadness #mentalhealth #healing
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