Mouth Taping At Night: Is It Just A Quirky Trend Or A Real Sleep Solution?
It might sound bizarre, but people taping their mouths before bed has quickly become the hottest trend in the health and wellness space.
No, this isn’t some strange ritual or a bizarre fashion trend. Instead, the mouth-taping routine actually centers around our breathing– something we all do every day without giving it a second thought.
The Science Behind The Tape
This trend, known as mouth taping, is based on the simple idea that breathing through the nose is more beneficial than mouth breathing, especially during sleep. Nasal breathing is nature’s way of humidifying and filtering the air, and it’s linked to better overall health.
When you breathe through your mouth, especially while sleeping, it can lead to snoring, dry mouth, and poor sleep quality.
This simple act of taping the mouth shut promotes nasal breathing, which can enhance sleep and overall well-being.
Now, you might be thinking, “Taping my mouth shut? Really?” But before you just brush it off as some strange internet trend, let’s dive into the real benefits of this habit.
First of all, nasal breathing promotes a deeper, more restful sleep. It helps your body maintain a relaxed state, which can lead to a more rejuvenating rest.
It can even help improve your oral health, too. When you breathe through your mouth, it can get dried out– leading to bad breath and other dental issues. Keeping your mouth closed, however, helps maintain a healthier oral environment.
LIGHTFIELD STUDIOS – stock.adobe.com – illustrative purposes only, not the actual person
Believe it or not, taping your mouth can also lead to enhanced athletic performance. Some athletes swear by mouth taping to train their bodies to breathe through the nose, optimizing oxygen uptake.
How To Do It Safely
If you’ve been convinced to give this latest trend a try, make sure you are participating safely.
There are specific mouth tapes already on the market that are designed for this very purpose. Using these special tapes, as opposed to regular tape, is essential since regular tape can irritate the skin and may be too strong.
You can also always seek guidance from a healthcare professional if you have any concerns.
Mouth taping might seem outlandish at first glance, but it’s rooted in a genuine desire to optimize the natural process of breathing. It’s not for everyone, and like anything related to health, individual results may vary.
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