Emily Chan
Celery
This crunchy vegetable is also made almost entirely of water, containing up to 95 percent. It can be enjoyed raw or cooked, making it simple to add to your meals. Eat celery sticks dipped in hummus or Greek yogurt. Or add it to salads, soups, and juices.
Cauliflower
Cauliflower is very nutritious and hydrating, with a water content of 92 percent. It consists of many different vitamins and minerals that are beneficial to your health.
Use cauliflower as a substitute for other grains by chopping it finely into something that resembles rice. Or make your own cauliflower-based pizza crust. Just make sure to squeeze all the water out of the cauliflower so that it’s nice and crispy after baking in the oven.
Tomatoes
Although tomatoes are technically a fruit, they are often regarded as a vegetable. They measure up to 95 percent of water and are also a good source of vitamin A, which is essential to eye health.
Tomatoes can be found in dishes from cultures all over the world. Slices of tomato are often layered in sandwiches. People also like to make homemade pasta sauce out of the juicy, red delicacy.
Mushrooms
Mushrooms are approximately 93 percent full of water. They’re also a good source of vitamin B2. You have many types of mushrooms to choose from, such as portobello, crimini, or shiitake. Whichever one you go with, you’ll be sure to receive a healthy dose of water.
Spinach
