5 Of The Most Anxious Zodiac Signs
Anxiety Doesn’t Always Look Like A Full-Blown Panic Attack
The following column is the opinion and analysis of the writer. Sometimes it’s rereading a text five times before hitting send.
Sometimes it’s saying, “It’s fine,” when it’s very much not fine, and then overanalyzing the entire conversation for the next 48 hours.
Here Are 5 Of The Most Anxious Zodiac Signs
Some zodiac signs are just wired to worry more. They care deeply, they think too much, and they struggle to turn their brains off, even when everything is technically okay.
If you’ve ever canceled plans just because your nervous system said nope, this list might hit a little too close. Here are five zodiac signs who live in a constant state of what if?
1. Virgo (August 23 to September 22)
Virgos don’t just worry, they plan their worrying. They’ll make a list, spiral over it, fix it, and still lose sleep wondering if they missed something. They hold themselves to impossibly high standards, and when they fall short (which happens because they’re human; we all are) they beat themselves up.
Virgo anxiety is quiet, internal, and nonstop. They’ll seem calm on the outside, but internally, they’re running a simulation of every worst-case scenario that could possibly pop up in front of them. They might not talk about it much, being anxious, but they’re always carrying the weight of what could go wrong around with them like baggage.
2. Cancer (June 21 to July 22)
Cancer’s anxiety is rooted in emotion because they don’t just feel their own stuff; they absorb everyone else’s, too. They worry about what people are thinking, whether they said something wrong, and if they’ve hurt someone without realizing it. Even if things are going well, Cancer will find something to stress over.
Their fear of being abandoned or misunderstood makes them hypersensitive to even the slightest shift in energy. One weird tone and they’re convinced you hate them. They’ll smile and say they’re okay, but deep down, they’re bracing for heartbreak.
3. Gemini (May 21 to June 20)
Geminis are overthinkers to their core, as their minds never slow down. They’ll be having fun one minute and crashing out the next because a random intrusive thought popped into their head. They second-guess everything they say, replay conversations, and can get stuck overthinking decisions that should take two seconds to really make.
Their anxiety often comes off as restlessness, but deep down, they’re just trying to stay busy enough not to drown in their own thoughts. They need stimulation because stillness makes the anxiety louder.
4. Pisces (February 19 to March 20)
Pisces feels everything all at once. Their anxiety usually starts with a feeling they can’t quite name, and then it grows into a full-blown mental storm. They worry about the people they love, their purpose, the meaning of a dream they had last night, and whether or not they’re living up to their potential.
Their emotional depth is beautiful, but it makes it hard for them to just exist without spiraling. Sometimes they need to step back from the world entirely, just to get their head to quiet down.
5. Capricorn (December 22 to January 19)
Capricorn doesn’t show anxiety in obvious ways, but trust that it’s there. It’s in the way they plan for every possible outcome or the way they stress over being “enough” at work, in relationships, and in life in general.
They don’t allow themselves to relax until everything is done, and everything is never done, because let’s face it, there are not enough hours in the day. Their anxiety shows up as control, perfectionism, and a quiet panic that they’re always running out of time. They carry a lot, and they rarely ask for help.
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