She’s Issuing A Warning About Sports Bras After She Had A Scary Experience

To prevent this from happening, you need to take breaks from the sports bras. It’s no longer viable to wear them 24/7.

But if you do choose to wear one occasionally, there are some things you can do to help your girlies out.

After removing your bra at the end of the day, you can complete a series of exercises to get those fluids flowing again.

One of the exercises recommended by her doctor involves raising your arm and lightly flicking your girls. Or even simpler, you can bend down and shake your chest from side to side.

Several TikTok users for whom sports bras are a staple expressed their surprise and disappointment in the comments section.

“We really can’t have anything, huh,” commented one user.

“I’m just going to pretend I didn’t see this,” someone else wrote.

“Nooo, that’s all I wear,” grieved a third.

@kellynoble.coaching

PSA to all the ladies addicted to wearing a sports bra ?????

? original sound – The Quantum Coach

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