You could also try practicing some mindfulness exercises to train yourself to be present in the moment. Here’s something you can do at any time for as many times as you want.
Pause, take a deep breath, and observe what items you can see in front of you. Then, close your eyes, locate your pulse, and count out twenty heartbeats. After counting, stay quiet and point out what sounds you hear around you.
If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe
In The Summer Of 2007, This Ohio Teen Left Her Uncle’s Pool Party And Vanished While Walking To Her Aunt’s Home
She Was An Investigative Journalist Who Went Undercover As A Patient In A New York City Asylum To Show Everyone How Deplorable The Conditions Were
Has Anyone Gifted You An Orchid? Let’s Talk About How You Can Properly Care For One, So It’s Not Just Done After A Few Months Of Being In Your Home
She’s Supposed To Be The Best Woman At Her Brother’s Wedding But After She Found Out Her High School Bullies Are Going She’s Bailing
She’s Issuing A Warning To Always Check Your Drinks When You’re Out After She Had A Scary Experience With A Guy At A Bar
His Girlfriend Gave Him Grief Over Sending $500 To $1,000 Every Month To Help His Struggling Parents Instead Of Using The Money To Buy Her Presents
She Found Out After She Kissed A Guy On The Third Date That He Did Not Brush His Teeth
Emily Chan
