If your therapist is putting pressure on you to “just do this” or “just do that,” they’re not really letting you grow or come to your own conclusions.
As a result, you might become dependent on your therapist telling you what to do because you think they know everything about what’s best for you when in reality, you’re the only expert on yourself.
And lastly, a therapist should never say, “I have never felt this connection with another client.” Therapists are humans and entitled to their thoughts, but they should know better than to say this type of personal comment out loud.
Their training should’ve taught them it is inappropriate to voice something like that directly to the patient. It may even make the patient feel uncomfortable and less inclined to be open with the therapist.
Therapy is designed to be a safe place for clients to discuss their needs and goals with the aid and encouragement of a mental health professional.
So if a situation with a therapist ever feels uncomfortable, you always have the right to terminate the relationship.
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