She’s Sharing Exactly What She Eats Every Week To Stay Fit And Youthful At 64

So, why not take a page from Harrah’s book and nourish your body with the nutritious foods it deserves?

After all, age is just a number. With the right habits, you can become fit, vibrant, and energized at any stage of your life!

@harrahbrown

These are the types of foods I buy each week. I practhe 90/10 rule. 90% nutrient dense foods while eating at home and 10% fun foods when going out to eat. #groceryhaul #healthyfood #over50women #over50 #over50andfabulous #aginggracefully #agingwell #agingbackwards

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