Abby Connolly
Dating
When it comes to dating during this challenge, Jade says to cut out all toxic people and exes and going no-contact with them for 75 days. If you’ve been thinking it’s time to break things off with your situationship, this challenge gives you the excuse to do it.
Steps
Participants of the 75 Hotter Challenge need to get in 10,000 steps each day – time for more ‘hot girl walks!’
Diet
Jade felt that this part of the challenge should cater to every participant’s unique needs and goals. Still, either way, if you’re doing the 75 Hotter Challenge, you should prioritize eating plenty of proteins and green vegetables at mealtimes.
3 Bite Rule
When participating in the 75 Hotter Challenge, you shouldn’t feel like you’re depriving yourself of foods you love. The 3 bite rule makes it so that you can eat the foods you love or crave in controlled amounts.
“If there’s something that I’m like, dying to try or I just like, need a little treat, I’m giving myself three bites,” Jade explains.
“Because one’s not enough. Two is kind of just like a little tease, and three is just like enough where you’re leaving the party early.”
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