Abby Connolly
“So we’re gonna practice some mindfulness. Just keep your mind together, okay?”
Jada says for mindfulness, the two rules in the challenge are to meditate for 15 minutes a day and learn a new skill for 15 minutes. Jada says she’ll be learning a new language, but you can do anything, like practice a musical instrument, learn to knit, etc.
Jada begins her 80 Strong Challenge at the beginning of April so that by the time her 80 days are done, it’ll be June 20th, and she’ll be feeling refreshed mentally and physically.
Those wanting to do the 80 Strong Challenge with Jada can follow her journey on her TikTok page, but this wholesome challenge can be done at any time of year.
Would you try the 80 Strong Challenge?
@jada__nicohl 80 Strong to get ready for the summer, ladies?? ???It’s my own version of 75 Hard, just a tad bit longer and with a few changes! #80strong #75hard #75hardchallenge #summerbody #walkingbestie
