Katharina Buczek
So, being spontaneous will actually foster creativity and has even been linked to increasing our brain longevity.
According to one famous neuroscience study known as The Nun Study, it was found that reading, learning new things, working on puzzles, and partaking in other creative activities actually lead to higher brain density and stronger cognition during old age.
And from a mental health perspective, the same is true. As we engage in more activities and break outside of the mold of our day-to-day lives, we will expand our perspectives and interests.
Then, with this expansion comes even more curiosity, open-mindedness, and motivation to seek out new things.
This cycle can help us feel more “alive,” empowered, and present in our lives. Whether you choose to make new memories, learn new skills, or engage with new people, you will be engaging in a priceless form of self-care.
How To Break The Mold
Spontaneity and routine are often presented as complete opposites of each other. But, the two concepts do not have to compete in your life.
If you have a nine-to-five job, it might not be the best idea to ditch your morning routine completely. At the same time, if you have kids, after-school responsibilities might be non-negotiable.
However, the beauty of mental health is that it is all about balance. Start by finding one area of your life that you can spice up or experiment with every day.
Perhaps you love fitness but literally run on the same treadmill every morning. If so, visit a new hiking trail or join a neighborhood walking group to switch it up.
Likewise, if you cook the same five dinners every single workweek, why don’t you buy a new recipe book or invest in one of the countless meal delivery kits to expand your palette?
