Hop Off The Hamster Wheel And Start Adding Spontaneity To Your Life, Because Sticking To The Same Routines Can Actually Damage Your Mental Health

Finally, it is important to remember that being “spontaneous” and “curious” does not have to be a time-demanding or expensive affair. You could opt to start journaling between meetings at work or doodling in a sketchbook at the park during your daily dog walk.

These simple acts of kindness toward ourselves can be as small as we need them to be to make them work in our current lives. But don’t write off their duration or size– because these small moments will add up to massive mental health results.

If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe

In 2008, This 19-Year-Old College Student Began Driving Home From An End-Of-Year Party When He Crashed His Car: His Parents Attempted To Pick Him Up, But They Were Given The Wrong Directions And Never Heard From Their Son Again

She Lives Off The Grid In A Little Cabin In Montana, And She’s Breaking Down The Pros And Cons Of Her Lifestyle

Her Cousin Just Got Engaged And Expected Her To Fork Over Their Grandma’s Engagement Ring, But She Fully Intends To Keep It For Herself

This Recipe Is Called Marry Me Chicken And Who Knows, Maybe If You Make It Your Partner Might End Up Proposing To You

A Guy Asked Her Out On A Date And When She Said She Was Starving, He Said He Already Ate

This 20-Year-Old’s Mom Keeps Stealing Her Clothes And Wearing Them, Which She Thinks Her Mom Is Doing In Order To Feel Younger