Do You Suffer From Inner Child Wounds Caused By Traumatic Experiences? Understand What The 4 Wound Types Are

• Abandonment wound: has a fear of being left out or alone
• Guilt wound: dislike setting boundaries or asking for help
• Trust wound: is insecure and afraid of getting hurt
• Neglect wound: has low self-esteem and finds it hard to say no

Here are some common telltale behaviors of people dealing with inner child wounds. They might constantly criticize themselves, avoid any type of conflict, have difficulty letting go of the past, and inconvenience themselves for the sake of pleasing others.

Furthermore, they might become irrationally irritable to situations, overvalue independence, and engage in unhealthy coping methods, such as consuming too much alcohol or food and spending money they don’t have on massive shopping sprees.

There are ways you can heal your inner child. For example, you can write in a journal. Journaling provides a safe outlet for you to embrace your feelings and process the past.

From there, you will be able to work on letting bad memories go. Connecting with a mental health professional would also be beneficial for your healing.

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