Collagen Is Key For The Youthful Appearance Of Skin: Here’s How To Preserve Your Collagen And Reap The Full Benefits Of This Structural Protein
If you’re a fan of keeping up with the latest beauty and wellness trends and are getting into skincare, you probably know what collagen is and why people are so obsessed with it.
If you didn’t know, collagen is a structural protein in the skin that gives it a smooth and youthful texture. Our bodies produce less collagen as we age, and many environmental factors, like sun exposure and pollution, can also deplete our collagen levels.
That’s why many people seek other ways to increase their collagen production! If you want some tips for preserving your collagen and taking full advantage of its benefits, look no further.
Use retinoids
Retinol is another amazing skincare ingredient derived from vitamin A that keeps your skin smooth and supple. Retinoids help upregulate collagen production, so consider including a retinol product in your skincare routine.
If you want to start using retinol but are scared of dealing with ‘retinoid purging,’ you can read our latest piece on how to deal with it here!
Incorporate Vitamin C
Having enough vitamin C in your daily routine is important not only for your immunity but also for your skin! A vitamin C serum contains antioxidants that can help further protect your skin and collagen from sun damage.
Wear and reapply sunscreen
lordn – stock.adobe.com – illustrative purposes only, not the actual person
Speaking of sun damage, you have to apply sunscreen every day. You need it even when it’s rainy and it looks like the sun is hardly shining. Again, sun damage is a big enemy to collagen production and to our skin in general. If you want to start using anti-aging skincare methods, you need to wear sunscreen daily and reapply it throughout the day.
Take collagen supplements
There are all sorts of collagen-boosting supplements and protein powders on the market today that people are raving about. These are great because you can easily incorporate them into your daily routine by taking the supplements before bed or adding a scoop of collagen protein powder to a breakfast smoothie.
Stop smoking
Most of us are aware of how terrible smoking cigarettes is and how they can quickly deplete our health. Aside from the lung damage smoking can cause, it can also majorly damage your skin. Smoking cigarettes creates toxins in the body that damage your collagen production and speed up the aging process.
So please, for your well-being, don’t start smoking cigarettes. If you do, do what you can to quit as soon as possible.
Eat more protein and produce
Eating more protein-dense foods can easily help boost your natural collagen production due to the amino acids found in them. The same goes for fresh fruits and vegetables, which contain amazing antioxidants that do wonders for the skin. Swap out sugary, processed foods with more fresh fruits, veggies, and high-protein meals, and your skin will be happy.
Get some sleep
Getting enough sleep is important for your skin! Beauty rest is actually a thing, as having a solid, consistent sleep schedule can help with your collagen renewal. So, do whatever you can to prioritize a good night’s sleep.
These tips will help ensure your skin is well taken care of, preserving your collagen production and helping you feel fabulous.
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