Sweeten up your spooky season with a batch of homemade sour gummy worms! These deliciously sour candies are perfect for Halloween. Hand them out to trick-or-treaters to ensure that they’ll come back to your house next year.
These are also the ideal snacks for a scary movie marathon since they add a sense of heightened thrill to any gory or suspenseful scenes.
You only need a few simple ingredients to create this tangy, chewy treat, including real fruit! So, clearly, these candies are already going to be healthier than any store-bought ones, as they contain much less sugar.
Making them at home also means you can customize the colors and control just how sour you want them to be. The TikTok account @crowdedkitchen is detailing how to bring these sweets to life. Channel your inner candy chef, and let’s get started!
Ingredients:
- 170 to 180 grams (1 cup) of fresh fruit
- 14 grams of gelatin powder
- 3 tablespoons of lemon juice
- 3 tablespoons of honey or agave
- 1/4 cup of sugar
- 1 tablespoon of citric acid
Directions:
You can use any of your favorite fruits to make sour gummy worms, such as pineapple, strawberry, cantaloupe, watermelon, apple, dragon fruit, and kiwi.
Add the fruit to a blender and blend until it turns into a smooth liquid. Next, sprinkle gelatin powder over a bowl filled with the lemon juice. Stir well and allow it to sit for five minutes.

Then, put the fruit puree and honey in a small saucepan over low heat and stir. Heat the puree to approximately 120 degrees Fahrenheit before adding the gelatin so it will melt. But be careful not to let the mixture get to a boil because it will make the gelatin lose its structure.
Some fruits like kiwi, pineapple, and mango contain enzymes that will eat away at the gelatin and prevent the gummies from setting properly. So, if your puree contains any of these fruits, it needs to be heated to at least 176 degrees Fahrenheit for eight minutes in order to deactivate the enzymes.
Add the gelatin to the puree and stir until it has completely dissolved. Afterward, spray two silicone molds with cooking spray. Use two droppers to fill the molds.
Refrigerate them for 90 minutes. Once they have set, remove the gummy worms from the molds. At this point, they will have more of a jello-like texture.
If you want them to have a true gummy consistency, the key is to let them sit out at room temperature overnight or for at least eight hours so they can dry out and shrink.
When the gummy worms are finally dried out, toss them into a mixture of sugar and citric acid until they are well-coated. You can store them in the refrigerator in an airtight container for up to two weeks.
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