Emily Chan
Mix the ingredients in a bowl, then coat the chicken thighs in the mixture. Trim the fat off the chicken with a pair of kitchen scissors. Put them in the oven for 25 minutes at 375 degrees Fahrenheit.
Finally, add the food to your meal prep containers. Each meal is estimated to be about 375 calories, 24 grams of protein, 30 grams of carbs, and 18 grams of fat.
@wine.nutritionist I know you are looking for healthy meal ideas as the year starts, but remember you don’t need a big resolution to take care of your health. It’s the tiny moments and things that people don’t see that get you results in the long term. I always tell people, what I do isn’t sexy. It takes time, patience, and discipline. My job? Give you guys amazing ideas and serve as a safe place to talk about & coach you through healthy lifestyle living with nutrition as a center focus with a healthy mindset. This week I did one of my staples. Chicken thighs, sweet potatoes and roasted brussels sprouts. For the sweet potatoes, peel, chop, toss with 2 tablespoons olive oil, salt and pepper, bake in the oven on a cooking sheet for 25 minutes at 425°. For the brussels sprouts, chopped the ends, halved, toss in 2 tablespoons olive oil, salt and pepper. Divide between bowls. For the chicken thighs, I trim the fat off with kitchen scissors, I usually use a different spice every time but made a rub this week. The rub is 3 tablespoons brown sugar, 1 teaspoon smoked paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, 1/4 teaspoon ground ginger. Coat the chicken and add to bowls. I go ahead and add the bowls to the oven while sweet potatoes finish. I drop the temperature to 375° and bake for 25 minutes. Estimated macros for those who count: 375 calories 24g protein 30g carbs 18g fat Add more to this meal depending on your personal nutrition needs. #Recipe #HealthyRecipe #MealPrep #HealthyMealPrep #HealthyMealIdeas #BakedChicken #Roastedsweetpotatoes #BrusselsSprouts #Nutrition #Nutritionist #Dietitian #DietitiansOfTikTok #RegisteredDietitian #WeightLossIdea #HealthyLifestyle #mealPrepRecipes
If true crime defines your free time, this is for you: join Chip Chick’s True Crime Tribe
Researchers Discovered That Etching Grooves Onto N95 Facemasks Helps Prevent The Spread Of Disease
Brownie Truffle Balls Are One Of Her Favorite Recipes To Serve At A Party
