She’s Showing You How To Make A Healthy Summer Dinner Using Only One Pan For Minimal Cleanup

gstockstudio - stock.adobe.com - illustrative purposes only, not the actual person
gstockstudio - stock.adobe.com - illustrative purposes only, not the actual person

One way to create a filling and nutritious meal during the week is to combine veggies and protein together.

TikToker Kristin (@kristinsfriends) is showing you how to prepare an easy and healthy one-pan dinner that’s got your back for a couple of days. This meal is made up of squash, zucchini, cherry tomatoes, broccoli, shredded chicken, and cheese.

You get to have tons of flavor with minimal cleanup. And there’s no need to rack your brain for side dishes to cook. This one-pan dinner has it all!

First, drizzle a bit of olive oil into the bottom of a glass baking dish. Cut some cherry tomatoes in half and add them to the pan.

Add one chopped yellow squash, one chopped zucchini, a bag of steamed broccoli, and two to three cups of shredded rotisserie chicken. You could also use chicken breasts or even canned chicken!

Pour olive oil on top of everything and follow it up with some Italian dressing. Next, add a generous amount of a garlic seasoning blend.

Then, mix everything together using your hands or utensils if you prefer not to get your hands dirty.

Afterward, sprinkle half a bag of shredded cheese over the mixture. Kristin uses an Italian-style blend of cheese, but you are free to choose whatever type of cheese you like.

You don’t even have to incorporate cheese in this recipe! It would still be delicious without it.

gstockstudio – stock.adobe.com – illustrative purposes only, not the actual person

Next, put it in the oven at 350 degrees Fahrenheit for about forty minutes. Finally, remove it from the oven, throw a handful of green onion on top, and serve it for dinner!

Several TikTok users offered up some ideas of other items to add and shared how they make the dish themselves.

“I do this but use shrimp and crab instead of chicken,” commented one user.

“You can also sprinkle jiffy cornbread mix on top for a little sweet texture!” exclaimed another.

“I feel like diced potatoes would be amazing in this!” suggested a third.

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Emily  Chan is a writer who covers lifestyle and news content. She graduated from Michigan State University with a ... More about Emily Chan

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