Meal Prepping Is A Practice That Many Folks Swear By, And Here Are A Few Hacks To Help You Take The Stress Out of It
Meal prepping is a practice that many folks swear by. When you’re short on time, meal prepping can be especially handy. Not only does it save you time in the kitchen, but it can also save you money on groceries.
However, the idea of planning a whole week’s worth of meals in one day can be daunting for first-time meal preppers. Meal prepping requires a lot of organization and commitment from you, along with the repetitive acts of chopping and stirring, which can quickly become boring.
Meal prepping has been around for a while now, so luckily, many meal prep pros have discovered hacks that make planning your meals less stressful.
When meal prepping, a lot of time is spent searching for recipes to try. So, to cut your search short, you should save recipes where you’ll use them most, whether that be on TikTok or YouTube.
TikTok videos, in particular, are short and sweet, getting right to the chase on how to prepare the foods. Having recipes on too many platforms can get confusing since you probably won’t remember which one was saved where.
You don’t have to dedicate one day to meal prepping. It may be the typical thing to do, but when you cram everything into one day, you can burn yourself out, tempting you to give up on meal prepping altogether.
If it works better for your schedule, break up the process into two days. The days don’t even have to be back-to-back. You can split up your meal-prepping sessions between Sunday and Tuesday to give yourself some time to rest.
Prepping for every meal of the day might feel too overwhelming, so just do what works for you! Meal prepping, even for a few days out of the week, is still beneficial.
Stock up on some high-quality glass containers that keep food fresh for longer. They’re worth splurging a few extra bucks on.
fortyforks – stock.adobe.com- illustrative purposes only
The cheap plastic ones aren’t as air-tight, so they can cause your food to go bad more quickly. They also create gross smells you can’t get rid of, no matter how hard you scrub them.
Plus, the plastic may not be able to withstand high temperatures in the microwave and end up melting into your food! As a result, you’ll probably find yourself throwing them away pretty often, which is a huge waste.
One pot and one pan meals will be your best friend. They allow you to toss a bunch of ingredients into one pot or pan and cook them all together at the same temperature and length of time. This method of cooking also helps spice up your meals. It adds multiple textures and flavor options to dishes like rice, pasta, and wraps.
Lastly, don’t be afraid to take shortcuts. Shortcuts don’t make you lazy. If you’re even considering the idea of doing meal prep, you’re definitely the opposite.
For example, if you’re really running low on time, order a catered meal from a restaurant. The large portions can be divided up into multiple meals, which you can then store in the freezer if needed.
Hopefully, you’ll feel inspired to start meal prepping now that you know about these simple hacks.
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