She’s Sharing A Killer Rhianna Strut Workout Playlist To Keep You Motivated And Entertained, Even As You Move Your “Hot Girl Walks” To The Treadmill This Winter
As the weather gets colder and sidewalks get icier, many of us start moving our ‘hot girl walks’ inside and relying on treadmills.
However, many of us are aware that walking or jogging on a treadmill can get really boring really fast. Feeling motivated to get in your cardio can be hard if you dread another boring treadmill session.
Have no fear; Rhianna is here.
Allie Bennett (@benntheredonethat), a TikTok lifestyle and fitness content creator, has been notorious on the app for her amazing ‘treadmill strut’ videos, where she curates playlists people can listen to to spice up their treadmill workouts.
As you may have read in our previous article on Allie’s treadmill struts, she makes playlists for various themes and artists, coordinating with a 30-minute or hour-long treadmill workout.
Allie’s treadmill strut playlists are great because she cleverly crafts them so you can walk to the beat of the music at your desired pace, and the songs speed up and slow down as the workout progresses.
Recently, Allie released her hour-long “Rhianna Treadmill Strut” playlist, and it’s got a lot of TikTok viewers excited for their next indoor workout.
Allie breaks down how her treadmill strut workouts work when paired with her Rhianna playlist in the text of her video.
“Warm up and find your comfy starting speed to the first song, then add 0.1 [miles per hour] each time the song changes,” explains Allie.
Leika production – stock.adobe.com – illustrative purposes only, not the actual person
“Don’t put the playlist on shuffle!”
Allie’s Rhianna playlist covers all of her eras and includes some of her biggest hits, including “We Found Love,” “Needed Me,” “Pour It Up,” and “Don’t Stop The Music.”
For the higher intensity moments of the workout, where participants can run or continue walking at a faster pace, Allie included fun Rhianna songs like “Shut Up And Drive” and “Birthday Cake.” Then, as a cooldown song, she ends her strut playlist with an older classic, “Take A Bow.”
Allie’s treadmill strut playlists have been an absolute hit with the online fitness community, and this longer Rhianna workout has people feeling like baddies in the gym or on their at-home treadmills.
“I started going to the gym this week, and I was so nervous to start,” commented one TikTok user.
“[I] found these, and I’ve been having so much fun at the gym.”
“I’ve been waiting for this one,” commented another user.
If you need a little more pep in your step next time you hop on the treadmill, try Allie’s Rhianna playlist or one of her other treadmill strut playlists, and you’ll be feeling bomb!
You can find Allie’s Rhianna strut playlist and more of her resources on her LinkTree here.
@alliehbennett Replying to @tayylormeda struts with me, so amazing 😉 here’s an hour of some of rihanna’s biggest bangers for the most confidence-boosting workout of all time ?? i made a 30 minute one SO long ago so i figured it was time for an update- let me know if you try this one out!! playlists are in my linktree, use my speeds as ?suggestions? bc i’m 5’9, use any incline you want, & let me know who you wanna see next!! #treadmillstrut #rihanna #workoutplaylist
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