Panic attacks can be debilitating, and maybe you have even experienced one or two…or a few in your lifetime.
Or maybe you have someone close to you that suffers from panic attacks.
Chances are good if it doesn’t affect you, it does affect another person you know, as the National Institute of Mental Health says that 4.7% of American adults will have a panic disorder in their lifetime.
It always comes out of nowhere, and symptoms can include chest pain, dizziness, shortness of breath, and heart palpitations.
But what can you do to help panic attacks aside from taking medication?
Turns out, this young woman’s boyfriend uses ice cubes to help her panic attacks, and the internet is amazed by this cool trick.